If you're looking to support normal cholesterol levels, certain nutrients have shown great promise. Plant sterols, backed by a ton of research, are effective in maintaining healthy cholesterol. Bergamot is another powerful option with strong research supporting its benefits. Additionally, aged garlic has been shown to support cardiovascular health. Incorporating these nutrients into your daily routine can help your body manage cholesterol levels naturally. 

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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree.  This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.